Welcome to 12Weeks.ca

We help women balance their hormones so that they lose weight naturally

Weight gain is a major contributing cause to most medical conditions yet it is one of the most difficult and challenging problems to overcome. ​

In our clinic, we have seen thousands of women who have needed help with different conditions including: breast disease, endocrine disorders, digestive issues, depression, and fatigue. All of these conditions were connected to weight gain.

Our Plan

Weight loss Results

Our unique yet comprehensive 12weeks.ca plan is not about dieting, buying expensive meals, group weigh-ins, meal replacement or any other gimmick. 

We are committed to transforming women’s health through a sensible nutritional approach that supports hormone balance providing women with access to natural weight loss.

How does it work?

We provide you with a personalized plan that is specific to your condition, medical history (including both hormone and metabolic profiling) and your emotional needs. ​ It is a whole life approach to a lasting lifestyle change and long-term weight management. But it is not all about your weight. It is also about providing participants with valuable tools that can help them discover their lifestyle patterns and create positive behavioral, nutritional and physical changes to unlock the secrets of their weight loss challenges.  We make it simple for you to get started, and guide you step by step. We will empower you with the information and support you need to accomplish your transformation to wellness in 12 weeks.

Should Obesity Be Treated as a Disease?

Recently, the American Medical Association (AMA) adopted a new policy which states that obesity is now classified as a medical disease.

Since over 35 percent of adults and 17 percent of our youth are categorized as having the “disease” of obesity, a new range of medical interventions has begun to gain in popularity in order to address this new classification, including prescription medications, radical fad diets, and surgery.

60 billion dollars is spent annually in the US on diet and weight-loss related products alone – yet UCLA research has shown that up to 66 percent of people who diet usually fail – and then regain more weight than before they started. Obesity can be treated quite simply, but the mainstream approaches to weight loss have proven to be ineffective.

“Medicalizing” obesity only leads us to rely on costly and invasive treatments, instead of more sensible solutions such as switching to a healthy lifestyle. We need to understand and then address the underlying causes – not the symptoms – of obesity. These underlying causes may include nutritional deficiency, hormonal imbalance, thyroid dysfunction, toxicity, stress, emotional trauma and addiction. Proper instruction – not medication, fads, or surgery – can provide a healthy and long-lasting solution to the dilemma of obesity.

At 12weeks.ca our comprehensive approach to weight loss focuses on the entire person – not just their symptoms. We provide our clients with a unique and personalized plan specific to their current condition, medical history and emotional needs. We utilize a whole-life approach which provides our clients with a new, healthy, and satisfying lifestyle while continuing to enjoy long-lasting weight management.

You can break free of the diet trap. We can show you how.

For you free assessment call 416.638.7555


The 12 Weeks.ca Plan – A Radical New Approach (Part 1)

Transform your health with weight loss.

The fact that your reading this is clearly because your previous diets have failed. Perhaps they worked for a while but in the end you’ve gained some if not all of your weight back. It is very discouraging and depressing and many can sympathize because we have been there. There is so much confusing information out there, one day we’re told that lack of protein is the cause of obesity, next we’re told to eat carbohydrates, next we’re told to eat no carbs, there is no wonder there is so much frustration and confusion. [Read more...]