This program has been designed with women in mind who have experienced a challenge of weight management in the past. Based on our extensive clinical experience of working with thousands of women we have designed the 12week plan to provide a comprehensive approach to weight loss and long-term weight management. This program will work best for women who are looking for a sound and rational medically supervised plan that addresses nutritional, fitness and emotional makeup on an individual basis.
Because they require either too much effort or time, they do not address the hormonal imbalance and few of them are sustainable in the long term. Even moderate approaches require all sorts of calorie counting or writing down every single bite consumed or spending hours to prep food before eating, making unreasonable demands of our already hectic schedules.
Losing and maintaining weight is not a simple matter of arithmetic, calorie in calorie out. Your metabolism is affected by many different variables. Low calorie diets for the most part deprive us of foods and nutrients necessary for us to stay in good shape and good health. Remember, when you deprive your body it will crave exactly what it is missing, you will be hungry, miserable and unhealthy.
Most popular diets today fail to address the major culprit of hormonal imbalance and weigh gain – excess estrogen. It stands to reason that if estrogen dominance is leading so many of us to excess weight gain it is of utmost importance to achieve hormonal balance by eliminating excess estrogen.
Absolutely not! Have you ever felt extremely hungry after a prolonged and intense workout? Some exercise routines clearly increase our appetite. It’s very simple, if you increase the amount of energy your exerting very rapidly you’ll also increase the amount of calories you’re consuming to compensate for the loss. Again, the extreme approach to exercise and over the top fitness programs are just that, extreme. They subsequently lead to injuries, back problems and many other health issues. Most of us lead sedentary lifestyles and although we are not discouraging exercise activity this too requires a more moderate and personal approach.
This plan is completely different from everything else you’ve ever tried before. It is going to revolutionize the way you function and relate to food and fitness transforming you and your health. It will you to maintain a healthy weight but it will also change you, your body and the way you function. You will improve your health, you will have more energy, you will look and feel great and of course you will lose weight and keep it off.
Unlike other diet plans this one is not about dieting it is about providing proper nutrition to help your body find that hormonal equilibrium where your weight naturally comes down to a range that is best for you. This approach takes your health as the main consideration and provides you with all of the nutrients your body needs to thrive. There is no attempt to starve you or to deprive you of anything in the long term. You will naturally shift into a high gear metabolism with consistent blood sugar levels along with improvements of your digestion and absorption. We will teach you how to maintain optimum levels of blood sugar, you will have the control over your cravings and with high amounts of fruits and veggies you’ll be consuming will provide you with natural bioavailable nutrients that will balance your hormones and unlock your true potential. However, the biggest difference between this method and all others is that this is the most natural and the easiest way to sustain this type of lifestyle change in the long term.
Lowering body weight can reverse or prevent diabetes, cancer, and cardiovascular disease; lower blood pressure, cholesterol and triglyceride levels; improve sleep and glucose tolerance; and increase your libido. These are just a few physical conditions yet the numerous mental and emotional benefits that are associated with weigh loss are countless.